Rice Hot Pack (or Cold Pack) and Rice Buddy 'Faux Hot Water Bottle'
By Jane Lake
We now have directions for two versions of the popular rice pack free sewing patterns on this page. The original Rice Buddy Hot Pack and the new Faux Hot Water Bottle Rice Pack. If you wish to add the power of aromatherapy to your hot packs, you can add small amounts of herbs or a few drops of your favourite herbal essential oil to the rice before filling the packs. Lavender smells wonderful and has been used for centuries for its calming effect.
Handy Tip: Both rice hot pack variations can be used as hot packs by heating in the microwave, but they also make useful cold packs to ease sprains and strains when stored in the freezer.
Directions for the Original Rice Hot Pack: For those who would like to stick with the traditional rice pack project, which produces a 3' x 4.5" tube, divided into rice filled segments, here are the full directions:
Supplies: scrap of cotton fabric, 37"x 10"; thread; chalk; sewing machine; one cup measure; measuring tape; scissors; 6 cups of white rice (not instant).
Skills:
This is an easy to make beginner's sewing project. Ability to measure, cut, and sew rectangles with half inch seams.
What You Do:
Fold fabric in half lengthwise, right sides together, and sew along the bottom and length using half inch seams. Turn tube right side out. Measure and mark with chalk, from bottom seam, every 6" along the length, ending a half inch from end. Pour one cup of rice into tube and sew across width at the first 6" mark, enclosing rice in a 6" x 4.5" rectangle. Repeat for remaining 5 cups of rice. Turn in a half inch from end, and sew very near the edge to close tube.
Include these instructions with your gift: "Rice Buddy Hot Pack/Cold Pack. Microwave for 3-5 minutes, until hot, and use as you would a hot water bottle. Great for easing aches and pains. For cold pack, store in the freezer."
Directions for the Faux Hot Water Bottle Rice Pack:
Supplies: cotton, fleece or other suitable fabric; printed template or a hot water bottle to use as a template; scotch tape, sewing thread; sewing machine; one cup measure; measuring tape; scissors; approximately 3 cups of white rice (not instant); funnel.
Cost: under $2.00.
Skills: Beginner's sewing project. Ability to trace, measure, cut, and sew with quarter inch seams.
What You Do: Print the two halves of the hot water bottle template. Join the two halves with scotch tape. Alternatively, trace around a hot water bottle, and add 1/4 inch seam allowance all around to make your own template.
Fold fabric, right sides together, and pin the template along the fold line where indicated. Cut out two pattern pieces like this.
Pin the two fabric pieces, right sides together.
Starting at one side of the neck, sew all round to the other side of the neck, using 1/4" seams. Leave the top open. Turn right side out.
Top stitch a straight line down the center of the pattern, from the nub on the bottom to the base of the neck.
Use the funnel to put approximately 1/3 - 1/2 cups of rice in each side of the line just sewn. Now top stitch in a straight line across the pattern, trapping the rice in two segments, approximately 1/3 of the way from the bottom of the pattern.
Repeat this step two more times, ending with a short sewing line across the neck of the fabric bottle pattern. See photo for details.
Now turn in a quarter inch hem on the neck, and sew close to the edge to close.
Include these instructions with your gift:
"Rice Buddy Hot Pack/Cold Pack. Microwave for 1-3 minutes, until hot, and use as you would a hot water bottle. Great for easing aches and pains. For cold pack, store in the freezer."
Gift Basket Suggestion: These are wonderful wrapped around your neck when you have the flu. If you know a friend who is feeling ill, why not put a gift basket together? A clementine orange crate is perfectly sized for this gift. Arrange either rice pack in the crate, or a similar sized basket, and add layered chicken noodle soup-in-a-jar, soda crackers, Vicks vapor rub, cough drops, a good book, and uplifting music (nice choice for a cd:
Chicken Soup for the Soul: Songs Of Joy And Jubilation To Open the Heart and Rekindle The Spirit.) Wrap your gift basket in cellophane and tie with curling ribbon.
I have made similar bags with rice. I put cinnamon in the bag so that when it is heated it gives off a sweet and soothing smell.
Anita Ferguson – Ohio
Oct 17, 2009 - 11:46
What combination of herbs are best?
Where can I find them?
Emma – Southend on Sea
Sep 16, 2009 - 11:12
Does anyone know if it would be safe to make a hotpack using dried lavender and hops? On TV recently they made a sleep pillow using a mix of these and my guess is that a hot pack would work really well but I'm not sure about putting lavender and hops in the microwave.
Reply to Emma
erica – oregon
Sep 21, 2009 - 16:35
Lavender is fine in the microwave. I make heat packs with dried lavender all the time and it works well. However i'm not sure about the Hops.
Connie – La.
Aug 06, 2009 - 18:13
A mixture of bird seed & deer corn is used in the ones I make. The different sizes of the seeds & not using any dividing seams helps to make it very adaptable to whatever area of the body it is used on. They can be made into the shape of a turtle for children by making the body a round or square shape (to be stuffed with seeds), the legs, head and tale shapes (to be lightly stuffed with cotton or sewn with extra layers of fabric). Note: for eyes sew an X shape with thread. Do not use plastic eyes!!! Makes a nice gift for girls going off to College also.
Barbara P. – South San Francisco, CA
Jul 04, 2009 - 21:18
Thank you for having this pattern on the internet. I am making beep Cancer Neck Tubes to sell and all the proceeds go to beep Cancer Research.
Thank you so much for the pattern.
Reply to Barbara P.
Angela – Boise
Sep 23, 2009 - 15:55
I would be interested in buying your neck wraps. Are they available now & do you have any pictures of them? Thank You!
Janet – BC, Canada
May 07, 2009 - 15:59
This is such a wonderful Idea, I was wondering if there was an alternative to Wheat as all I can get here is organic wheat and it is not cost effective as I make them for the farmers market I attend, rice and flax are, thanks
Reply to Janet
sheila – farmington mn
Oct 21, 2009 - 15:21
organic whole wheat berries work well and they do not put out the order that rice does
Debbie – West Virginia
Apr 23, 2009 - 09:19
I really like these patterns. Thanks so much for sharing them. I have made my own for years-without the channels-and use flannel usually. On occasion I use fleece, but I prefer the flannel ones. I have many different sizes and shapes. In a pinch I have even used a tube sock, just fill to desired level and sew across the end-super easy!!
I have fibromyalgia, osteo-arthritis, degenerative disc disease and chronic pain, among other things. Heat really helps me to tolerate the pain. I use them many times a day and that is my only relief, for now, until some new procedure(s) that will work for me. I have to have that hope for the future.
Every couple of years I make 30-plus of them and gave them to all my family and friends as a Christmas gift. They all love them! They are relatively inexpensive to make and I know everyone uses and appreciates them.
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