Rice Hot Pack (or Cold Pack) and Rice Buddy 'Faux Hot Water Bottle'
By Jane Lake
We now have directions for two versions of the popular rice pack free sewing patterns on this page. The original Rice Buddy Hot Pack and the new Faux Hot Water Bottle Rice Pack. If you wish to add the power of aromatherapy to your hot packs, you can add small amounts of herbs or a few drops of your favourite herbal essential oil to the rice before filling the packs. Lavender smells wonderful and has been used for centuries for its calming effect.
Handy Tip: Both rice hot pack variations can be used as hot packs by heating in the microwave, but they also make useful cold packs to ease sprains and strains when stored in the freezer.
Directions for the Original Rice Hot Pack: For those who would like to stick with the traditional rice pack project, which produces a 3' x 4.5" tube, divided into rice filled segments, here are the full directions:
Supplies: scrap of cotton fabric, 37"x 10"; thread; chalk; sewing machine; one cup measure; measuring tape; scissors; 6 cups of white rice (not instant).
Skills:
This is an easy to make beginner's sewing project. Ability to measure, cut, and sew rectangles with half inch seams.
What You Do:
Fold fabric in half lengthwise, right sides together, and sew along the bottom and length using half inch seams. Turn tube right side out. Measure and mark with chalk, from bottom seam, every 6" along the length, ending a half inch from end. Pour one cup of rice into tube and sew across width at the first 6" mark, enclosing rice in a 6" x 4.5" rectangle. Repeat for remaining 5 cups of rice. Turn in a half inch from end, and sew very near the edge to close tube.
Include these instructions with your gift: "Rice Buddy Hot Pack/Cold Pack. Microwave for 3-5 minutes, until hot, and use as you would a hot water bottle. Great for easing aches and pains. For cold pack, store in the freezer."
Directions for the Faux Hot Water Bottle Rice Pack:
Supplies: cotton, fleece or other suitable fabric; printed template or a hot water bottle to use as a template; scotch tape, sewing thread; sewing machine; one cup measure; measuring tape; scissors; approximately 3 cups of white rice (not instant); funnel.
Cost: under $2.00.
Skills: Beginner's sewing project. Ability to trace, measure, cut, and sew with quarter inch seams.
What You Do: Print the two halves of the hot water bottle template. Join the two halves with scotch tape. Alternatively, trace around a hot water bottle, and add 1/4 inch seam allowance all around to make your own template.
Fold fabric, right sides together, and pin the template along the fold line where indicated. Cut out two pattern pieces like this.
Pin the two fabric pieces, right sides together.
Starting at one side of the neck, sew all round to the other side of the neck, using 1/4" seams. Leave the top open. Turn right side out.
Top stitch a straight line down the center of the pattern, from the nub on the bottom to the base of the neck.
Use the funnel to put approximately 1/3 - 1/2 cups of rice in each side of the line just sewn. Now top stitch in a straight line across the pattern, trapping the rice in two segments, approximately 1/3 of the way from the bottom of the pattern.
Repeat this step two more times, ending with a short sewing line across the neck of the fabric bottle pattern. See photo for details.
Now turn in a quarter inch hem on the neck, and sew close to the edge to close.
Include these instructions with your gift:
"Rice Buddy Hot Pack/Cold Pack. Microwave for 1-3 minutes, until hot, and use as you would a hot water bottle. Great for easing aches and pains. For cold pack, store in the freezer."
Gift Basket Suggestion: These are wonderful wrapped around your neck when you have the flu. If you know a friend who is feeling ill, why not put a gift basket together? A clementine orange crate is perfectly sized for this gift. Arrange either rice pack in the crate, or a similar sized basket, and add layered chicken noodle soup-in-a-jar, soda crackers, Vicks vapor rub, cough drops, a good book, and uplifting music (nice choice for a cd:
Chicken Soup for the Soul: Songs Of Joy And Jubilation To Open the Heart and Rekindle The Spirit.) Wrap your gift basket in cellophane and tie with curling ribbon.
Try making these in fun shapes like a frog or a lizard. They were a big hit at Christmas. Also, covers are great for washing!
Rita – central california
Dec 22, 2009 - 02:08
I heard that useing chicken corn feed holds the heat better than rice havent tried it yet but will soon chicken corn feed you can buy 50 lbs for around $10.00 so I've been told wow you can make alot of hot pack with 50 lbs
Laurie – Seattle
Dec 16, 2009 - 13:28
can you use brown rice? is there a reason why white rice is better?
Reply to Laurie
Susan – Berkeley CA
Jan 05, 2010 - 14:21
Brown rice is not advisable. Anything with oils and protein (the very reasons brown rice is better for you to eat than white rice) will become rancid over time, which has that weird smell--and when you heat it the rancid smell is stronger. Same reason beans/lentils not a good idea.
Dana – Canada
Dec 13, 2009 - 11:03
I use my hot packs so much for my jaw pain every night (and all day) that I burned holes through they two I have.... and because they help so much, I`ve been taping them (I know, you don`t need to tell me how bad that is!!) but I`m desperate. I need to make some of my own as I`m on a very limited budget. Thank you for your tutorial, I will be making them soon!
Reply to Dana
Sharon Schmeling – austin, minnesota
Jan 07, 2010 - 23:05
dana,
I use tube socks just fill with rice and tie or sew the end shut. if i have time i hand sew across in a couple of places so rice does not go from one end to the other. and mine are nice and long so go around your neck. i have many as I use under my feet in bed at night and cuddle to another one as i am so cold blooded. But i only microwave 2 minutes on hi otherwise found out they burned tried one with soy beans and that one stinks
chinojosa2@aol.com – El Paso, TX
Nov 02, 2009 - 16:34
I have made similar bags with rice. I put cinnamon in the bag so that when it is heated it gives off a sweet and soothing smell.
Anita Ferguson – Ohio
Oct 17, 2009 - 11:46
What combination of herbs are best?
Where can I find them?
Reply to Anita Ferguson
Val
Nov 22, 2009 - 21:24
peppermint, spearmint, cinnamon and lemon grass...
Emma – Southend on Sea
Sep 16, 2009 - 11:12
Does anyone know if it would be safe to make a hotpack using dried lavender and hops? On TV recently they made a sleep pillow using a mix of these and my guess is that a hot pack would work really well but I'm not sure about putting lavender and hops in the microwave.
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